Jonas Harmer v1:00/1:00r...6 row
6,004
Meters
21:00.0
Time
1:44.9
Pace
469
Calories
155
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 27:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 227 |
April 06, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,004 | 1:44.9 | 303 | 1340 | 25 | 155 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 29 | 145 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1560 | 28 | 154 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 27 | 160 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1305 | 26 | 169 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1236 | 25 | 144 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1260 | 25 | 161 | |
| r: 1:00 | 15 | ||||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.