Jonas Harmer v2:30/0:30r...10 SkiErg
6,735
Meters
25:00.0
Time
1:51.3
Pace
487
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,930 |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 35 |
| Stroke Count | 888 |
| Drag Factor | 81 |
April 13, 2026 07:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,735 | 1:51.3 | 253 | 1168 | 35 | |
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 36 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 35 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 35 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1152 | 35 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 35 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 35 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 35 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 35 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 35 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 713 | 1:45.1 | 301 | 1320 | 37 | |
| r: 0:30 | 21 | |||||
| r195 |
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Workout Graph
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