Jonas Harmer v1:00/1:00r...7 SkiErg
4,606
Meters
16:00.0
Time
1:44.2
Pace
360
Calories
141
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 23:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 36 |
| Stroke Count | 590 |
| Drag Factor | 91 |
May 04, 2026 07:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,606 | 1:44.2 | 309 | 1350 | 36 | 141 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 39 | 136 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 37 | 151 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 36 | 140 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 36 | 150 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 36 | 137 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 37 | 136 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 42 | 139 | |
| r: 1:00 | 31 | ||||||
| r137 |
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Workout Graph
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