Jonas Harmer v1:00/1:00r...7 SkiErg
4,621
Meters
16:00.0
Time
1:43.8
Pace
363
Calories
153
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 23:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 38 |
| Stroke Count | 606 |
| Drag Factor | 90 |
June 11, 2026 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,621 | 1:43.8 | 312 | 1361 | 38 | 153 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 41 | 144 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 39 | 153 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1380 | 38 | 168 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1305 | 37 | 162 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 36 | 158 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 38 | 137 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 46 | 149 | |
| r: 1:00 | 14 | ||||||
| r117 |
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Workout Graph
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