Jonas Harmer v2:00/1:00r...2 SkiErg
1,421
Meters
5:00.0
Time
1:45.5
Pace
110
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,444 |
| Overall Time | 7:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 40 |
| Stroke Count | 201 |
| Drag Factor | 83 |
June 29, 2026 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1320 | 40 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 41 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 40 | |
| r: 1:00 | 11 | |||||
| r23 |
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Workout Graph
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