Jonas Harmer v1:00/2:00r...5 SkiErg
3,780
Meters
13:00.0
Time
1:43.1
Pace
302
Calories
142
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 23:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 39 |
| Stroke Count | 512 |
| Drag Factor | 84 |
July 24, 2026 09:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,780 | 1:43.1 | 319 | 1393 | 39 | 142 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 41 | 140 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 38 | 154 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 39 | 138 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 38 | 128 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 47 | 154 | |
| r: 2:00 | 18 | ||||||
| r100 |
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Workout Graph
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