Jonas Harmer 5000m SkiErg
5,000
Meters
18:29.6
Time
1:50.9
Pace
359
Calories
154
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 35 |
| Stroke Count | 653 |
| Drag Factor | 81 |
July 27, 2026 10:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.6 | 5,000 | 1:50.9 | 256 | 1164 | 359 | 35 | 154 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 37 | 38 | 156 |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1182 | 36 | 37 | 158 |
| 1:49.4 | 1,500 | 1:49.4 | 267 | 1217 | 37 | 36 | 162 |
| 1:49.5 | 2,000 | 1:49.5 | 267 | 1183 | 36 | 36 | 160 |
| 1:49.2 | 2,500 | 1:49.2 | 269 | 1219 | 37 | 36 | 159 |
| 1:50.2 | 3,000 | 1:50.2 | 262 | 1176 | 36 | 34 | 154 |
| 1:51.5 | 3,500 | 1:51.5 | 252 | 1162 | 36 | 34 | 152 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1110 | 35 | 34 | 152 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1056 | 34 | 33 | 142 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1123 | 35 | 35 | 146 |
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Workout Graph
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