Jonas Harmer v500m/1:00r...5 SkiErg
2,500
Meters
8:18.7
Time
1:39.7
Pace
206
Calories
158
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 13:18.7 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 38 |
| Stroke Count | 326 |
| Drag Factor | 97 |
August 17, 2026 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.7 | 2,500 | 1:39.7 | 353 | 1487 | 38 | 158 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 40 | 148 | |
| r: 1:00 | 23 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 38 | 155 | |
| r: 1:00 | 16 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 38 | 161 | |
| r: 1:00 | 19 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 39 | 163 | |
| r: 1:00 | 20 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 39 | 164 | |
| r: 1:00 | 18 | ||||||
| r96 |
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Workout Graph
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