Jonas Harmer v2:00/2:00r...5 SkiErg
3,977
Meters
14:00.0
Time
1:45.6
Pace
306
Calories
148
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 39 |
| Stroke Count | 503 |
| Drag Factor | 86 |
September 21, 2026 07:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,977 | 1:45.6 | 297 | 1311 | 39 | 148 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 38 | 131 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 38 | 142 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 39 | 159 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 39 | 155 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1560 | 42 | 154 | |
| r: 2:00 | 20 | ||||||
| r104 |
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Workout Graph
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