Jonas Harmer 5x100m/0:30r SkiErg
500
Meters
1:23.1
Time
1:23.1
Pace
54
Calories
127
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 634 |
| Overall Time | 3:53.1 |
| Average Watts | 610 |
|---|---|
| Calories Per Hour | 2339 |
| Stroke Rate | 55 |
| Stroke Count | 81 |
| Drag Factor | 133 |
September 22, 2026 07:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.1 | 500 | 1:23.1 | 610 | 2339 | 55 | 127 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1978 | 46 | 102 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 55 | 115 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 59 | 128 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 59 | 147 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 59 | 146 |
| r134 |
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