Jonas Harmer v2:00/1:00r...8 SkiErg
4,666
Meters
16:00.0
Time
1:42.8
Pace
371
Calories
149
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 40 |
| Stroke Count | 650 |
| Drag Factor | 88 |
September 25, 2026 07:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,666 | 1:42.8 | 321 | 1391 | 40 | 149 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 42 | 119 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 44 | 138 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 39 | 148 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 39 | 156 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 39 | 148 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 40 | 158 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 40 | 163 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1560 | 41 | 164 | |
| r: 1:00 | 23 | ||||||
| r185 |
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Workout Graph
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