Jonas Harmer v4:00/2:00r...5 SkiErg
5,567
Meters
20:00.0
Time
1:47.7
Pace
418
Calories
141
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 40 |
| Stroke Count | 786 |
| Drag Factor | 74 |
September 28, 2026 07:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,567 | 1:47.7 | 280 | 1254 | 40 | 141 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 40 | 122 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 40 | 122 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 42 | 147 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 40 | 153 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1365 | 41 | 165 | |
| r: 2:00 | 22 | ||||||
| r105 |
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Workout Graph
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