Jonas Harmer 5x100m/1:00r SkiErg
500
Meters
1:19.9
Time
1:19.9
Pace
59
Calories
132
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 626 |
| Overall Time | 6:19.9 |
| Average Watts | 686 |
|---|---|
| Calories Per Hour | 2658 |
| Stroke Rate | 61 |
| Stroke Count | 83 |
| Drag Factor | 128 |
September 29, 2026 06:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.9 | 500 | 1:19.9 | 686 | 2658 | 61 | 132 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 61 | 134 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 63 | 128 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2716 | 60 | 134 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2700 | 60 | 133 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2700 | 60 | 133 |
| r126 |
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Workout Graph
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