Jonas Harmer 6x0:40/4:00r SkiErg
1,361
Meters
4:00.0
Time
1:28.1
Pace
133
Calories
146
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,503 |
| Overall Time | 28:00.0 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 1995 |
| Stroke Rate | 52 |
| Stroke Count | 209 |
| Drag Factor | 94 |
October 01, 2026 07:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,361 | 1:28.1 | 511 | 1995 | 52 | 146 |
| 0:40.0 | 226 | 1:28.4 | 505 | 1980 | 53 | 135 |
| 0:40.0 | 226 | 1:28.4 | 505 | 1980 | 51 | 144 |
| 0:40.0 | 227 | 1:28.1 | 512 | 1980 | 51 | 145 |
| 0:40.0 | 226 | 1:28.4 | 505 | 1980 | 53 | 146 |
| 0:40.0 | 227 | 1:28.1 | 512 | 1980 | 51 | 155 |
| 0:40.0 | 229 | 1:27.3 | 525 | 2070 | 53 | 152 |
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.