Jonas Harmer v3:00/2:00r...4 SkiErg
3,492
Meters
12:00.0
Time
1:43.0
Pace
278
Calories
150
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 43 |
| Stroke Count | 440 |
| Drag Factor | 78 |
October 02, 2026 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,492 | 1:43.0 | 319 | 1390 | 43 | 150 | |
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 44 | 127 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 45 | 149 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1380 | 41 | 163 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 43 | 161 | |
| r: 2:00 | 23 | ||||||
| r86 |
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Workout Graph
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