Jonas Harmer v3:00/2:00r...5 SkiErg
5,419
Meters
19:00.0
Time
1:45.1
Pace
420
Calories
136
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 29:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 40 |
| Stroke Count | 776 |
| Drag Factor | 78 |
October 05, 2026 07:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,419 | 1:45.1 | 301 | 1326 | 40 | 136 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 41 | 122 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1320 | 40 | 114 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1320 | 42 | 123 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1320 | 40 | 157 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 41 | 166 | |
| r: 2:00 | 17 | ||||||
| r99 |
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Workout Graph
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