Jonas Harmer v1:00/2:00r...5 SkiErg
1,701
Meters
5:00.0
Time
1:28.1
Pace
171
Calories
155
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,817 |
| Overall Time | 15:00.0 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2052 |
| Stroke Rate | 52 |
| Stroke Count | 152 |
| Drag Factor | 101 |
October 24, 2026 09:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,701 | 1:28.1 | 510 | 2052 | 52 | 155 | |
| 1:00.0 | 344 | 1:27.2 | 528 | 2100 | 53 | 144 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2100 | 52 | 153 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 53 | 156 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2100 | 54 | 159 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 52 | 167 | |
| r: 2:00 | 19 | ||||||
| r116 |
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Workout Graph
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