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Jonas Harmer v0:45/0:45r...20 SkiErg

4,695

Meters

15:00.0

Time

1:35.8

Pace

410

Calories

152

Heart Rate

Rest Distance438
Rest Time15:00.0
Overall Distance5,133
Overall Time30:00.0
Average Watts398
Calories Per Hour1640
Stroke Rate46
Stroke Count692
Drag Factor96

October 26, 2026 07:47:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,695 1:35.8 398 1640 46 152
0:45.0 235 1:35.7 399 1680 45 132
r: 0:45 24
0:45.0 235 1:35.7 399 1680 47 138
r: 0:45 22
0:45.0 235 1:35.7 399 1680 47 141
r: 0:45 24
0:45.0 235 1:35.7 399 1680 47 140
r: 0:45 22
0:45.0 235 1:35.7 399 1680 47 149
r: 0:45 23
0:45.0 235 1:35.7 399 1680 45 156
r: 0:45 28
0:45.0 234 1:36.1 394 1600 45 148
r: 0:45 26
0:45.0 236 1:35.3 404 1680 48 149
r: 0:45 21
0:45.0 234 1:36.1 394 1600 45 151
r: 0:45 25
0:45.0 234 1:36.1 394 1600 45 156
r: 0:45 19
0:45.0 234 1:36.1 394 1600 45 151
r: 0:45 23
0:45.0 234 1:36.1 394 1600 47 158
r: 0:45 20
0:45.0 234 1:36.1 394 1600 45 158
r: 0:45 18
0:45.0 233 1:36.5 389 1600 47 154
r: 0:45 24
0:45.0 234 1:36.1 394 1600 45 164
r: 0:45 20
0:45.0 234 1:36.1 394 1600 49 156
r: 0:45 21
0:45.0 232 1:36.9 384 1600 44 157
r: 0:45 18
0:45.0 233 1:36.5 389 1600 44 171
r: 0:45 20
0:45.0 233 1:36.5 389 1600 44 167
r: 0:45 21
0:45.0 244 1:32.2 446 1840 51 160
r: 0:45 19
r438

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Workout Graph

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