Jonas Harmer 20:00 SkiErg
4,740
Meters
20:00.0
Time
2:06.5
Pace
295
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 37 |
| Stroke Count | 740 |
| Drag Factor | 88 |
March 07, 2024 08:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,740 | 2:06.5 | 173 | 885 | 295 | 37 | 145 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 39 | 127 |
| 8:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 36 | 139 |
| 12:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 36 | 153 |
| 16:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 38 | 152 |
| 20:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 36 | 156 |
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Workout Graph
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