Jonas Harmer 5000m SkiErg
5,000m
Meters
19:12.0
Time
1:55.2
Pace
345
Calories
162
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 43 |
| Stroke Count | 833 |
| Drag Factor | 88 |
March 08, 2024 09:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.0 | 5,000m | 1:55.2 | 229 | 1087 | 43 | 162 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 44 | 152 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 43 | 166 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 43 | 159 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 43 | 159 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 43 | 178 |
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Workout Graph
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