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Jonas Harmer v0:20/0:10r...24 SkiErg

2,259

Meters

8:00.0

Time

1:46.2

Pace

165

Calories

141

Heart Rate

Rest Distance385
Rest Time11:40.0
Overall Distance2,644
Overall Time19:40.0
Average Watts292
Calories Per Hour1237
Stroke Rate36
Stroke Count296
Drag Factor88

March 11, 2024 08:09:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,259 1:46.2 292 1237 36 141
0:20.0 90 1:51.1 255 1080 39 97
r: 0:10 21
0:20.0 96 1:44.1 310 1260 39 145
r: 0:10 19
0:20.0 95 1:45.2 300 1260 39 141
r: 0:10 17
0:20.0 94 1:46.3 291 1260 36 148
r: 0:10 21
0:20.0 95 1:45.2 300 1260 36 150
r: 0:10 19
0:20.0 95 1:45.2 300 1260 36 143
r: 0:10 26
0:20.0 93 1:47.5 282 1260 33 156
r: 0:10 10
0:20.0 92 1:48.6 273 1080 36 155
r: 4:00 29
0:20.0 92 1:48.6 273 1080 36 125
r: 0:10 14
0:20.0 96 1:44.1 310 1260 39 135
r: 0:10 19
0:20.0 94 1:46.3 291 1260 36 137
r: 0:10 15
0:20.0 93 1:47.5 282 1260 33 142
r: 0:10 12
0:20.0 96 1:44.1 310 1260 36 129
r: 0:10 13
0:20.0 95 1:45.2 300 1260 36 132
r: 0:10 12
0:20.0 94 1:46.3 291 1260 36 137
r: 0:10 14
0:20.0 93 1:47.5 282 1260 36 151
r: 4:00 12
0:20.0 94 1:46.3 291 1260 36 133
r: 0:10 12
0:20.0 97 1:43.0 319 1260 39 141
r: 0:10 17
0:20.0 95 1:45.2 300 1260 36 147
r: 0:10 12
0:20.0 96 1:44.1 310 1260 36 147
r: 0:10 13
0:20.0 95 1:45.2 300 1260 36 141
r: 0:10 13
0:20.0 93 1:47.5 282 1260 36 151
r: 0:10 15
0:20.0 94 1:46.3 291 1260 36 154
r: 0:10 16
0:20.0 93 1:47.5 282 1260 36 154
r: 0:10 14
r385

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