Jonas Harmer 5000m SkiErg
5,000
Meters
20:22.7
Time
2:02.2
Pace
323
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 118 |
March 29, 2024 10:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.7 | 5,000 | 2:02.2 | 191 | 951 | 323 | 31 | 145 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 64 | 32 | 145 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 938 | 64 | 32 | 141 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 32 | 142 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 959 | 65 | 31 | 149 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 31 | 150 |
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Workout Graph
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