Jonas Harmer 1000m SkiErg
1,000
Meters
5:15.0
Time
2:37.5
Pace
51
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 94 |
March 30, 2024 11:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,000 | 2:37.5 | 90 | 582 | 51 | 31 | 133 |
| 1:02.2 | 200 | 2:35.5 | 93 | 578 | 10 | 31 | 134 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 31 | 133 |
| 1:00.5 | 600 | 2:31.2 | 101 | 595 | 10 | 30 | 121 |
| 1:04.7 | 800 | 2:41.7 | 83 | 556 | 10 | 32 | 137 |
| 1:08.9 | 1,000 | 2:52.2 | 68 | 522 | 10 | 33 | 142 |
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Workout Graph
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