Jonas Harmer 5000m row
5,000
Meters
21:00.3
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 142 |
April 01, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 894 | 313 | 25 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 64 | 27 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 25 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 25 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 25 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 24 |
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Workout Graph
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