Jonas Harmer 3x3000m/4:00r SkiErg
9,000
Meters
34:01.2
Time
1:53.4
Pace
637
Calories
153
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,060 |
| Overall Time | 46:01.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 34 |
| Stroke Count | 1159 |
| Drag Factor | 118 |
April 19, 2024 08:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.2 | 9,000 | 1:53.4 | 240 | 1123 | 34 | 153 |
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1092 | 34 | 154 |
| 11:27.3 | 3,000 | 1:54.5 | 233 | 1099 | 34 | 165 |
| 11:05.0 | 3,000 | 1:50.8 | 257 | 1180 | 34 | 142 |
| r60 |
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Workout Graph
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