Jonas Harmer v2000m/4:00r...4 SkiErg
8,000
Meters
28:45.7
Time
1:47.8
Pace
602
Calories
152
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,083 |
| Overall Time | 44:45.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 35 |
| Stroke Count | 1041 |
| Drag Factor | 118 |
April 26, 2024 08:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:45.7 | 8,000 | 1:47.8 | 279 | 1255 | 35 | 152 | |
| 7:20.7 | 2,000 | 1:50.1 | 262 | 1192 | 36 | 151 | |
| r: 4:00 | 17 | ||||||
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1221 | 35 | 156 | |
| r: 4:00 | 24 | ||||||
| 7:12.1 | 2,000 | 1:48.0 | 278 | 1249 | 35 | 137 | |
| r: 4:00 | 23 | ||||||
| 6:56.7 | 2,000 | 1:44.1 | 310 | 1365 | 38 | 164 | |
| r: 4:00 | 19 | ||||||
| r83 |
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Workout Graph
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