Jonas Harmer v2000m/3:00r...5 SkiErg
8,000
Meters
29:39.1
Time
1:51.1
Pace
716
Calories
148
Heart Rate
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,069 |
| Overall Time | 44:39.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 37 |
| Stroke Count | 1412 |
| Drag Factor | 104 |
May 03, 2024 08:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.1 | 8,000 | 1:51.1 | 255 | 1448 | 37 | 148 | |
| 7:13.7 | 2,000 | 1:48.4 | 275 | 1236 | 41 | 149 | |
| r: 3:00 | 19 | ||||||
| 7:12.0 | 2,000 | 1:48.0 | 278 | 1250 | 40 | 133 | |
| r: 3:00 | 16 | ||||||
| 7:24.5 | 2,000 | 1:51.1 | 255 | 1174 | 36 | 163 | |
| r: 3:00 | 9 | ||||||
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1041 | 35 | 138 | |
| r: 3:00 | 2,014 | ||||||
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1044 | 36 | 159 | |
| r: 3:00 | 11 | ||||||
| r2,069 |
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Workout Graph
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