Jonas Harmer v1000m/3:00r...4 SkiErg
4,000
Meters
13:34.1
Time
1:41.7
Pace
325
Calories
144
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 25:34.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 39 |
| Stroke Count | 534 |
| Drag Factor | 121 |
May 08, 2024 08:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.1 | 4,000 | 1:41.7 | 332 | 1437 | 39 | 144 | |
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1525 | 43 | 154 | |
| r: 3:00 | 18 | ||||||
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1497 | 41 | 152 | |
| r: 3:00 | 21 | ||||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1365 | 37 | 143 | |
| r: 3:00 | 16 | ||||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1365 | 36 | 130 | |
| r: 3:00 | 18 | ||||||
| r73 |
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Workout Graph
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