Jonas Harmer v1000m/3:00r...4 SkiErg
4,000
Meters
13:55.3
Time
1:44.4
Pace
313
Calories
138
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 25:55.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 37 |
| Stroke Count | 521 |
| Drag Factor | 123 |
May 22, 2024 08:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.3 | 4,000 | 1:44.4 | 307 | 1348 | 37 | 138 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1337 | 39 | 138 | |
| r: 3:00 | 19 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 37 | 148 | |
| r: 3:00 | 20 | ||||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 36 | 129 | |
| r: 3:00 | 22 | ||||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1375 | 37 | 137 | |
| r: 3:00 | 17 | ||||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.