Jonas Harmer v3000m/3:00r...4 SkiErg
12,000
Meters
47:22.1
Time
1:58.4
Pace
815
Calories
153
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,052 |
| Overall Time | 59:22.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 1545 |
| Drag Factor | 107 |
May 25, 2024 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:22.1 | 12,000 | 1:58.4 | 211 | 1032 | 32 | 153 | |
| 10:58.8 | 3,000 | 1:49.8 | 264 | 1207 | 35 | 163 | |
| r: 3:00 | 12 | ||||||
| 11:22.6 | 3,000 | 1:53.7 | 238 | 1112 | 34 | 143 | |
| r: 3:00 | 12 | ||||||
| 12:16.4 | 3,000 | 2:02.7 | 189 | 948 | 31 | ||
| r: 3:00 | 11 | ||||||
| 12:44.3 | 3,000 | 2:07.3 | 169 | 890 | 31 | ||
| r: 3:00 | 17 | ||||||
| r52 |
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Workout Graph
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