Jonas Harmer v750m/3:30r...4 SkiErg
3,000
Meters
9:55.4
Time
1:39.2
Pace
252
Calories
151
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 23:55.4 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 40 |
| Stroke Count | 397 |
| Drag Factor | 113 |
May 30, 2024 08:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.4 | 3,000 | 1:39.2 | 358 | 1523 | 40 | 151 | |
| 2:29.2 | 750 | 1:39.4 | 356 | 1520 | 40 | 147 | |
| r: 3:30 | 17 | ||||||
| 2:29.3 | 750 | 1:39.5 | 355 | 1519 | 41 | 155 | |
| r: 3:30 | 21 | ||||||
| 2:29.5 | 750 | 1:39.6 | 354 | 1492 | 40 | 148 | |
| r: 3:30 | 20 | ||||||
| 2:27.5 | 750 | 1:38.3 | 368 | 1562 | 39 | 156 | |
| r: 3:30 | 18 | ||||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.