Jonas Harmer 500m row
500
Meters
1:22.2
Time
1:22.2
Pace
55
Calories
| Average Watts | 630 |
|---|---|
| Calories Per Hour | 2408 |
| Stroke Rate | 46 |
| Stroke Count | 64 |
| Drag Factor | 150 |
June 04, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22.2 | 500 | 1:22.2 | 630 | 2408 | 55 | 46 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 11 | 48 |
| 0:15.8 | 200 | 1:19.0 | 710 | 2734 | 12 | 46 |
| 0:16.0 | 300 | 1:20.0 | 684 | 2475 | 11 | 49 |
| 0:16.5 | 400 | 1:22.5 | 623 | 2400 | 11 | 47 |
| 0:17.6 | 500 | 1:28.0 | 514 | 2045 | 10 | 44 |
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Workout Graph
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