Jonas Harmer v500m/3:00r...6 SkiErg
3,000
Meters
9:38.3
Time
1:36.3
Pace
262
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 27:38.3 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 41 |
| Stroke Count | 400 |
| Drag Factor | 122 |
June 12, 2024 08:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.3 | 3,000 | 1:36.3 | 391 | 1630 | 41 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 42 | |
| r: 3:00 | 23 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 40 | |
| r: 3:00 | 20 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 40 | |
| r: 3:00 | 17 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 40 | |
| r: 3:00 | 22 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 38 | |
| r: 3:00 | 27 | |||||
| 1:30.6 | 500 | 1:30.6 | 471 | 1907 | 48 | |
| r: 3:00 | 25 | |||||
| r134 |
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Workout Graph
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