Jonas Harmer v3000m/3:00r...3 SkiErg
7,723
Meters
29:30.8
Time
1:54.6
Pace
552
Calories
151
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,766 |
| Overall Time | 38:30.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 947 |
| Drag Factor | 108 |
June 14, 2024 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.8 | 7,723 | 1:54.6 | 232 | 1122 | 32 | 151 | |
| 10:47.7 | 3,000 | 1:47.9 | 278 | 1256 | 35 | 159 | |
| r: 3:00 | 22 | ||||||
| 10:59.7 | 3,000 | 1:49.9 | 263 | 1206 | 32 | 142 | |
| r: 3:00 | 21 | ||||||
| 7:43.4 | 1,723 | 2:14.4 | 144 | 815 | 29 | 154 | |
| r43 |
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Workout Graph
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