Jonas Harmer v500m/2:00r...8 SkiErg
4,000
Meters
13:17.0
Time
1:39.6
Pace
334
Calories
142
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 29:17.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 38 |
| Stroke Count | 513 |
| Drag Factor | 121 |
June 19, 2024 08:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.0 | 4,000 | 1:39.6 | 354 | 1508 | 38 | 142 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 39 | 141 | |
| r: 2:00 | 18 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 38 | 124 | |
| r: 2:00 | 24 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 38 | 155 | |
| r: 2:00 | 25 | ||||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 38 | 143 | |
| r: 2:00 | 25 | ||||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 39 | 148 | |
| r: 2:00 | 20 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 39 | 144 | |
| r: 2:00 | 24 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 36 | 134 | |
| r: 2:00 | 18 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 39 | 149 | |
| r: 2:00 | 25 | ||||||
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.