Jonas Harmer 30:00 SkiErg
7,944
Meters
30:00.0
Time
1:53.2
Pace
562
Calories
134
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 94 |
June 22, 2024 09:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,944 | 1:53.2 | 241 | 1124 | 562 | 32 | 134 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 34 | 138 |
| 12:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 33 | 131 |
| 18:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 32 | 138 |
| 24:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 112 | 32 | 125 |
| 30:00.0 | 1,642 | 1:49.6 | 266 | 1210 | 121 | 32 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.