Jonas Harmer v250m/1:00r...4 SkiErg
1,000
Meters
2:59.4
Time
1:29.7
Pace
96
Calories
149
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,096 |
| Overall Time | 6:59.4 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1926 |
| Stroke Rate | 45 |
| Stroke Count | 141 |
| Drag Factor | 131 |
June 27, 2024 08:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.4 | 1,000 | 1:29.7 | 485 | 1926 | 45 | 149 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 48 | 151 | |
| r: 1:00 | 21 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 45 | 155 | |
| r: 1:00 | 23 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 43 | 143 | |
| r: 1:00 | 24 | ||||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 48 | 149 | |
| r: 1:00 | 28 | ||||||
| r96 |
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Workout Graph
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