Jonas Harmer 250m SkiErg
250
Meters
0:44.9
Time
1:29.8
Pace
22
Calories
142
Heart Rate
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 48 |
| Stroke Count | 36 |
| Drag Factor | 133 |
July 02, 2024 08:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:44.9 | 250 | 1:29.8 | 483 | 1763 | 22 | 48 | 142 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 50 | 127 |
| 0:17.8 | 200 | 1:29.0 | 496 | 1820 | 9 | 47 | 147 |
| 0:09.0 | 250 | 1:30.0 | 480 | 1600 | 4 | 46 | 152 |
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Workout Graph
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