Jonas Harmer 5x250m/1:00r SkiErg
1,250
Meters
3:43.6
Time
1:29.4
Pace
120
Calories
151
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,365 |
| Overall Time | 8:43.6 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 46 |
| Stroke Count | 177 |
| Drag Factor | 133 |
July 02, 2024 08:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.6 | 1,250 | 1:29.4 | 489 | 1932 | 46 | 151 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 48 | 162 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 44 | 146 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 47 | 142 |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 47 | 152 |
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 47 | 156 |
| r115 |
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Workout Graph
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