Jonas Harmer v3:00/2:00r...5 SkiErg
5,336
Meters
19:00.0
Time
1:46.8
Pace
406
Calories
141
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 29:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 35 |
| Stroke Count | 684 |
| Drag Factor | 100 |
July 25, 2024 08:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,336 | 1:46.8 | 287 | 1282 | 35 | 141 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 37 | 149 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 36 | 143 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1272 | 35 | 150 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 35 | 127 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 36 | 137 | |
| r: 2:00 | 23 | ||||||
| r91 |
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Workout Graph
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