Jonas Harmer 500m row
500
Meters
1:20.9
Time
1:20.9
Pace
55
Calories
145
Heart Rate
| Average Watts | 661 |
|---|---|
| Calories Per Hour | 2447 |
| Stroke Rate | 45 |
| Stroke Count | 62 |
| Drag Factor | 191 |
July 27, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20.9 | 500 | 1:20.9 | 661 | 2447 | 55 | 45 | 145 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 11 | 45 | 134 |
| 0:15.1 | 200 | 1:15.5 | 813 | 2860 | 12 | 48 | 153 |
| 0:15.7 | 300 | 1:18.5 | 724 | 2751 | 12 | 42 | 146 |
| 0:16.5 | 400 | 1:22.5 | 623 | 2400 | 11 | 47 | 144 |
| 0:17.7 | 500 | 1:28.5 | 505 | 1830 | 9 | 47 | 152 |
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Workout Graph
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