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Jonas Harmer v0:45/0:45r...20 SkiErg

4,420

Meters

15:00.0

Time

1:41.8

Pace

365

Calories

155

Heart Rate

Rest Distance426
Rest Time15:00.0
Overall Distance4,846
Overall Time30:00.0
Average Watts332
Calories Per Hour1460
Stroke Rate37
Stroke Count579
Drag Factor119

August 03, 2024 08:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,420 1:41.8 332 1460 37 155
0:45.0 222 1:41.3 336 1440 37 137
r: 0:45 24
0:45.0 222 1:41.3 336 1440 36 141
r: 0:45 22
0:45.0 221 1:41.8 332 1360 36 154
r: 0:45 20
0:45.0 222 1:41.3 336 1440 37 156
r: 0:45 20
0:45.0 222 1:41.3 336 1440 37 154
r: 0:45 23
0:45.0 222 1:41.3 336 1440 36 160
r: 0:45 20
0:45.0 222 1:41.3 336 1440 36 160
r: 0:45 22
0:45.0 222 1:41.3 336 1440 36 161
r: 0:45 23
0:45.0 222 1:41.3 336 1440 37 160
r: 0:45 23
0:45.0 222 1:41.3 336 1440 37 147
r: 0:45 22
0:45.0 225 1:40.0 350 1440 37 155
r: 0:45 20
0:45.0 225 1:40.0 350 1440 37 150
r: 0:45 21
0:45.0 225 1:40.0 350 1440 37 154
r: 0:45 22
0:45.0 225 1:40.0 350 1440 36 155
r: 0:45 22
0:45.0 124 3:01.4 59 960 27 155
r: 0:45 21
0:45.0 247 1:31.0 463 1840 47 168
r: 0:45 18
0:45.0 226 1:39.5 355 1440 37 162
r: 0:45 21
0:45.0 228 1:38.6 364 1520 39 151
r: 0:45 17
0:45.0 236 1:35.3 404 1680 41 166
r: 0:45 23
0:45.0 239 1:34.1 419 1680 44 155
r: 0:45 22
r426

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Workout Graph

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