Jonas Harmer v4:00/2:00r...6 SkiErg
6,392
Meters
24:00.0
Time
1:52.6
Pace
454
Calories
155
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 36:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 35 |
| Stroke Count | 859 |
| Drag Factor | 92 |
August 06, 2024 08:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,392 | 1:52.6 | 245 | 1135 | 35 | 155 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 34 | 160 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 35 | 148 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 36 | 162 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 36 | 159 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 36 | 149 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 36 | 153 | |
| r: 2:00 | 17 | ||||||
| r119 |
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Workout Graph
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