Jonas Harmer 5000m SkiErg
5,000
Meters
18:36.0
Time
1:51.6
Pace
359
Calories
156
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 35 |
| Stroke Count | 669 |
| Drag Factor | 84 |
August 10, 2024 09:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.0 | 5,000 | 1:51.6 | 252 | 1158 | 359 | 35 | 156 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1112 | 70 | 37 | 148 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1129 | 71 | 35 | 153 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1139 | 71 | 35 | 159 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1158 | 72 | 36 | 162 |
| 3:34.9 | 5,000 | 1:47.4 | 282 | 1256 | 75 | 37 | 162 |
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Workout Graph
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