Jonas Harmer v20c/2:00r...5 SkiErg
3,689
Meters
12:36.6
Time
1:42.5
Pace
300
Calories
151
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 22:36.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 37 |
| Stroke Count | 480 |
| Drag Factor | 109 |
August 15, 2024 14:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.6 | 3,689 | 1:42.5 | 325 | 1427 | 37 | 151 | |
| 0:50.2 | 245 | 1:42.4 | 325 | 1434 | 41 | 138 | |
| r: 2:00 | 21 | ||||||
| 1:40.1 | 490 | 1:42.1 | 328 | 1438 | 39 | 141 | |
| r: 2:00 | 20 | ||||||
| 2:32.0 | 740 | 1:42.7 | 323 | 1421 | 38 | 166 | |
| r: 2:00 | 20 | ||||||
| 3:22.4 | 986 | 1:42.6 | 324 | 1422 | 38 | 145 | |
| r: 2:00 | 20 | ||||||
| 4:11.9 | 1,229 | 1:42.4 | 325 | 1429 | 37 | 168 | |
| r: 2:00 | 20 | ||||||
| r101 |
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Workout Graph
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