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Jonas Harmer 27x0:20/0:40r SkiErg

3,022

Meters

9:00.0

Time

1:29.3

Pace

293

Calories

154

Heart Rate

Rest Distance630
Rest Time18:00.0
Overall Distance3,652
Overall Time27:00.0
Average Watts491
Calories Per Hour1953
Stroke Rate49
Stroke Count468
Drag Factor130

August 20, 2024 11:01:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 3,022 1:29.3 491 1953 49 154
0:20.0 110 1:30.9 466 1800 48 147
0:20.0 112 1:29.2 492 1980 51 130
0:20.0 112 1:29.2 492 1980 51 137
0:20.0 113 1:28.4 505 1980 54 149
0:20.0 112 1:29.2 492 1980 51 141
0:20.0 111 1:30.0 479 1800 48 147
0:20.0 112 1:29.2 492 1980 48 148
0:20.0 112 1:29.2 492 1980 48 156
0:20.0 112 1:29.2 492 1980 48 154
0:20.0 112 1:29.2 492 1980 48 155
0:20.0 111 1:30.0 479 1800 51 157
0:20.0 112 1:29.2 492 1980 48 159
0:20.0 112 1:29.2 492 1980 48 160
0:20.0 112 1:29.2 492 1980 51 154
0:20.0 112 1:29.2 492 1980 48 157
0:20.0 112 1:29.2 492 1980 48 157
0:20.0 112 1:29.2 492 1980 51 154
0:20.0 113 1:28.4 505 1980 51 171
0:20.0 112 1:29.2 492 1980 51 165
0:20.0 112 1:29.2 492 1980 51 165
0:20.0 112 1:29.2 492 1980 51 160
0:20.0 112 1:29.2 492 1980 51 158
0:20.0 112 1:29.2 492 1980 48 156
0:20.0 112 1:29.2 492 1980 51 154
0:20.0 112 1:29.2 492 1980 51 156
0:20.0 112 1:29.2 492 1980 51 161
0:20.0 111 1:30.0 479 1800 48 157
r630

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