Jonas Harmer v8:00/3:00r...4 SkiErg
5,749
Meters
20:00.0
Time
1:44.3
Pace
452
Calories
145
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 32:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 36 |
| Stroke Count | 728 |
| Drag Factor | 95 |
August 22, 2024 07:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,749 | 1:44.3 | 308 | 1356 | 36 | 145 | |
| 8:00.0 | 2,273 | 1:45.5 | 297 | 1320 | 37 | 155 | |
| r: 3:00 | 22 | ||||||
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1330 | 36 | 140 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1350 | 35 | 130 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1590 | 40 | 157 | |
| r: 3:00 | 23 | ||||||
| r79 |
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Workout Graph
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