Jonas Harmer 6x0:30/0:30r SkiErg
833
Meters
3:00.0
Time
1:48.0
Pace
96
Calories
158
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 955 |
| Overall Time | 6:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 41 |
| Stroke Count | 127 |
| Drag Factor | 119 |
September 03, 2024 16:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 833 | 1:48.0 | 278 | 1920 | 41 | 158 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 48 | 150 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 48 | 156 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 50 | 162 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 50 | 171 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 50 | 160 |
| 0 | 153 | |||||
| r122 |
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Workout Graph
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