Jonas Harmer v2000m/3:00r...4 SkiErg
5,000
Meters
17:20.8
Time
1:44.0
Pace
394
Calories
153
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 29:20.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 37 |
| Stroke Count | 655 |
| Drag Factor | 103 |
September 12, 2024 08:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.8 | 5,000 | 1:44.0 | 310 | 1362 | 37 | 153 | |
| 6:59.9 | 2,000 | 1:44.9 | 303 | 1337 | 37 | 186 | |
| r: 3:00 | 17 | ||||||
| 5:14.6 | 1,500 | 1:44.8 | 303 | 1338 | 37 | 144 | |
| r: 3:00 | 21 | ||||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1369 | 38 | 141 | |
| r: 3:00 | 21 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 40 | 144 | |
| r: 3:00 | 22 | ||||||
| r81 |
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Workout Graph
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