Jonas Harmer v2:30/0:30r...10 SkiErg
6,862
Meters
25:00.0
Time
1:49.2
Pace
509
Calories
151
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 34 |
| Stroke Count | 875 |
| Drag Factor | 100 |
September 24, 2024 07:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,862 | 1:49.2 | 268 | 1221 | 34 | 151 | |
| 2:30.0 | 700 | 1:47.1 | 285 | 1272 | 36 | 151 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1272 | 36 | 154 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1272 | 36 | 169 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1248 | 35 | 155 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1248 | 34 | 129 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1248 | 35 | 152 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1200 | 33 | 158 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 34 | 156 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 34 | 149 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1272 | 35 | 145 | |
| r: 0:30 | 21 | ||||||
| r186 |
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Workout Graph
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